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The LPF Community & Online Studio 

Imagine having your own personal Pilates, Yoga, and Strength Training studio at your fingertips, accessible wherever you are & being surrounded with like minded women supporting each other. 

What’s Included:

  • On-Demand and Live Classes
    Fit workouts into your schedule with 30 min effective sessions you can do anytime, anywhere. From strength training to Pilates and yoga, the balance is there for a structured and well rounded program that gets results

  • Delicious Recipes and Resources
    Take the guesswork out of healthy eating with easy-to-follow recipes, food swaps, and nutrition guides tailored to support your goals.

  • Expert Support and Guidance
    Stay connected with me, your coach, for advice, encouragement, and answers to your questions. You’ll feel like you have a personal trainer in your pocket!

  • Community Connection
    Join a supportive space filled with like-minded women working toward their goals. Share wins, find motivation, and be part of a group that inspires you to keep going.

Why Join the LPF Community?

This membership is more than just a fitness program—it’s a community lifestyle solution. The LPF method is designed for flexibility, and busy women. It’s perfect for women juggling work, family, and everything in between, who want an efficient, effective way to train, eat well, and have energy to spend time doing the things you love the most.

No matter where you are or how busy life gets, The LPF method & Community is here to help you achieve results, build confidence, and create a life you don't want to escape from. 

 

 

Past Client? Request to join here. 

I can't wait to have you as a member. 

Class Styles

Strength

Sweaty & Spicy.

30 min Full Body, Lower Body & Upper body training sessions. Effective & efficient workouts designed to make you strong mentally & physically.  

Pilates

Strong & Stable.

Pilates is a beautiful compliment to your strength sessions. Designed to improve core control, posture and will make you feel STRONG.

Yoga

Beautiful Balance.

To create a strong body you need a strong mind. Weekly yoga classes for a sense of  balance and to create a calm mind & connection to the body