MIND. BODY. FOOD.
Learn to listen to your body, enjoy all foods guilt-free, and confidently align your eating habits with your goals.
Busy working mum of 2. Journey started when she was 7 months post partum. 90 Day Results.Â
Busy working Mum of 2, 45+ years who wast training 6 days a week but couldn't find the right formula to get results. 4 month results.Â
Busy professional woman who wanted help changing habits & learning about food and energy balance.Â
EMPOWER90:
90 day Mind, Body, Food TransformationÂ
A 90 day program with personalised support from me as your coach focused on aligning mindset, fitness, and nutrition for sustainable fat loss
The LPF MethodÂ
A proven 90 day step by step program & custom guidelines for weight management & long term results
Coaching & Support
Change the way you feel & think about nutrition & movement by working with me 1:1.Â
Intuitive, Flexible Food
Empower your relationship with food through intuitive eating and flexible nutrition.Â
The results you've always wanted.
But you thought weren't possible.Â
No calorie counting.
No restrictive meal plans.
No cooking seperate meals to your family.
100% SUPPORT.Â
Why The LPF Method?
Learn to listen to your body, enjoy all foods guilt-free, and confidently align your eating habits with your goals.
Many women believe weight loss means extreme measures and limitations.
But NOT with my proven method. Just ask Mel...
Are you ready?
Yes, I need this!Monday Mail.Â
It's my mission to help as many woman as possible learn what they need to know to stay happy & healthy (without restriction or hours in the gym), so every Monday I send out mail to keep you updated and in the know with all things fitness, food & mindset.Â
This is a sure fire way to level up your knowledge, have control over your choices and ultimately YOUR RESULTS!
I want on the list....
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