Tired of dieting?
You're in the right place.
Fitness & Nutrition Solutions for Busy Women
Can you relate...You are a busy women, trying to fit it all in.
Tired and frustrated of trying things that don't work or feel to rigid and restrictive.
You feel like you fail if you don't stick to it 100%, and feel guilty if you eat "naughty" food or "treats"
You don't want to cook seperate meals for the family or only eat chicken and broccoli
You feel like you don't have the time, or have too many other priorities but desperately seeking results
Have restricted or cut out entire food groups only to find that you were hungry, tired, or got sick of it.
Don't worry, I can help you.
If you've tried "challenge" programs before, and you get results but only put the weight back on after....
This isn't your fault. Those programs aren't setting you up to learn, they are setting you up so you keep coming back. You only get results for as long as you train with them.
Busy working mum of 2. Journey started when she was 7 months post partum. These are her 12 week results.
Busy working Mum of 2, 45+ years who wast training 6 days a week but couldn't find the right formula to get results. Ww worked together on Nutrition Support and these were the 4 months results.
Busy professional woman who wanted help changing habits & learning about food and energy balance.
What can you expect from working with me?
Life Changing Habits & knowledge
Learn how to change your eating habits for life, without restriction, hours in the gym, or cooking seperate meals to your family.
1:1 Personalised Coaching
A custom solution for weight management, fitness and nutrition. I work with you personally to create a strategy that work for YOU & your lifestyle.
Real support to keep you accountable
Support and accountability from me 24/7. When seeing a coach once a week just doesn't cut it. I will be with you the whole way.
The results you've always wanted.
But you thought weren't possible.
- No calorie counting.
- No restrictive meal plans.
- No cooking seperate meals to your family.
100% SUPPORT.
No more restriction/reward, calorie counting or food guilt.
Want to know EXACTLY how I can help you?
Book a CallMany women believe weight loss means extreme measures and limitations.
But NOT with my proven method. Just ask Mel...
Get results with balance.
Are you ready?
Yes, I need this!
Monday Mail.
It's my mission to help as many woman as possible learn what they need to know to stay happy & healthy (without restriction or hours in the gym), so every Monday I send out mail to keep you updated and in the know with all things fitness, food & mindset.
This is a sure fire way to level up your knowledge, have control over your choices and ultimately YOUR RESULTS!
I want on the list....
