Fitness & Nutrition Programs FOR BUSY WOMEN
Have me at your PT on hand 24?7 to help you build sustainable habits that get you results without counting calories or spending hours in the gym
Learn MoreWhen seeing a PT for just one hour a week won't cut it. Have me as your coach on hand 24/7 on my 90 day Program - Empower90.
Here's how I can help you...
90 day Mind, Body, Food Transformation
The original 90 day program with personalised support from me as your coach focused on teaching you how to get long term fat loss results.

The LPF Method
A proven step by step program & custom guidelines for weight management & long term results

Coaching & Support
Change the way you feel & think about nutrition & movement by working with me 1:1.

Intuitive, Flexible Food
Empower your relationship with food through intuitive eating and flexible nutrition.
The results you've always wanted.
But you thought weren't possible.
No calorie counting.
No restrictive meal plans.
No cooking seperate meals to your family.
100% SUPPORT.

Busy working mum of 2. Journey started when she was 7 months post partum. 90 Day Results.

Busy working Mum of 2, 45+ years who wast training 6 days a week but couldn't find the right formula to get results. 4 month results.

Busy professional woman who wanted help changing habits & learning about food and energy balance.

Want to workout at home with me?
Join the LPF Online Studio and become apart of the best community for bust women. 30 min LIVE workouts that are effective, efficient and get results with accountability.
I'm confident in what I do, if you aren't satisfied with the program then I'll give your money back.



When seeing a PT for just one hour a week won't cut it. Have me as your coach on hand 24/7 on my 90 day Program - Empower90.
Here's what one of my clients Mel had to say...
Why The LPF Method?
Learn to listen to your body, enjoy all foods guilt-free, and confidently align your eating habits with your goals.
Are you ready?
Yes, I need this!Weekly Mail.
It's my mission to help as many woman as possible learn what they need to know to stay happy & healthy (without restriction or hours in the gym), so every Monday I send out mail to keep you updated and in the know with all things fitness, food & mindset.
This is a sure fire way to level up your knowledge, have control over your choices and ultimately YOUR RESULTS!
I want on the list....