MIND. BODY. FOOD.

Learn to listen to your body, enjoy all foods guilt-free, and confidently align your eating habits with your goals.

_{Busy working mum of 2. Journey started when she was 7 months post partum. 90 Day Results.}

_{Busy working Mum of 2, 45+ years who wast training 6 days a week but couldn't find the right formula to get results. 4 month results.}

_{Busy professional woman who wanted help changing habits & learning about food and energy balance.}

EMPOWER90:

90 day Mind, Body, Food Transformation

A 90 day program with personalised support from me as your coach focused on aligning mindset, fitness, and nutrition for sustainable fat loss

Learn More

The LPF Method

A proven 90 day step by step program & custom guidelines for weight management & long term results

Coaching & Support

Change the way you feel & think about nutrition & movement by working with me 1:1.

Intuitive, Flexible Food

Empower your relationship with food through intuitive eating and flexible nutrition.

EMPOWER90: Mind, Body, Food Transformation

$99/pw

Your 90-Day Transformation Program

Designed for busy women who want LONG TERM results, this program empowers you to reprogram your habits, redefine your relationship with food, and take control of your health with personalised support every step of the way.

Here’s What’s Included:

Custom Solution for Your Lifestyle
A tailored approach to fit your unique needs, routines, and goals, making fat loss feel effortless and sustainable.
Personalized Focus Notes & Food Audit
Gain clarity on your current habits with expert feedback and actionable steps to align your nutrition with your fat-loss goals.
Access to the LPF Community & Online Studio
Join a supportive tribe of like-minded women and get exclusive access to workouts, tips, and encouragement to stay on track.
Daily Accountability & Coaching Support
Stay motivated and consistent with daily check-ins and guidance from me as your dedicated coach.
The LPF Guidelines
A clear roadmap of proven strategies to help you lose fat, build confidence, and enjoy the process.
Weekly Progress Check-Ins
Reflect on your wins, troubleshoot challenges, and celebrate every step closer to your goal.
Exclusive Recipe Book & Video Resources
Delicious, easy-to-make recipes and on-demand videos to simplify your journey to better health and fat loss.
Healthy Habits for Busy Women E-Book
Learn time-saving tips and strategies to seamlessly integrate fitness and nutrition into your daily life.
Daily Live Classes & Follow-Along Workouts
Short, effective, and fun sessions designed to fit into your busy schedule, helping you feel strong and energised.

With Empower90, you’ll not only see results but feel more confident, in control, and aligned with your healthiest self.

I'm Ready

The results you've always wanted.

But you thought weren't possible.

No calorie counting.

No restrictive meal plans.

No cooking seperate meals to your family.

100% SUPPORT.

Why The LPF Method?

Learn to listen to your body, enjoy all foods guilt-free, and confidently align your eating habits with your goals.

Many women believe weight loss means extreme measures and limitations.

But NOT with my proven method. Just ask Mel...

Are you ready?

Yes, I need this!

Monday Mail.

It's my mission to help as many woman as possible learn what they need to know to stay happy & healthy (without restriction or hours in the gym), so every Monday I send out mail to keep you updated and in the know with all things fitness, food & mindset.

This is a sure fire way to level up your knowledge, have control over your choices and ultimately YOUR RESULTS!

I want on the list....

Want to know EXACTLY how I can help you?

Book a Call