Fitness & Nutrition Programs FOR BUSY WOMEN 

Have me at your PT on hand 24?7 to help you build sustainable habits that get you results without counting calories or spending hours in the gym

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When seeing a PT for just one hour a week won't cut it. Have me as your coach on hand 24/7 on my 90 day Program - Empower90. 

Here's how I can help you...

90 day Mind, Body, Food Transformation 

The original 90 day program with personalised support from me as your coach focused on teaching you how to get long term fat loss results. 

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The LPF Method 

A proven step by step program & custom guidelines for weight management & long term results

Coaching & Support

Change the way you feel & think about nutrition & movement by working with me 1:1. 

Intuitive, Flexible Food

Empower your relationship with food through intuitive eating and flexible nutrition. 

EMPOWER90: 90 Day Program to transform your Body, Mind & Food Habits

$99/pw

 Designed for busy women who want LONG TERM results, this program empowers you to reprogram your habits, redefine your relationship with food, and take control of your health with personalised support every step of the way.

Here’s What’s Included:

  1. Custom Solution for Your Lifestyle
    A tailored approach to fit your unique needs, routines, and goals, making fat loss feel effortless and sustainable.
  2. Personalised Focus Notes & Food Audit
    Actionable steps to align your nutrition with your fat-loss goals.
  3. Daily Live Workouts with me 
    30 minute sessions designed to fit into your busy schedule, helping you feel strong and energised.
  4. Access to the LPF Community & Online Studio
    Get exclusive access to workouts, tips, and encouragement to stay on track.
  5. Daily Accountability & Coaching Support
    Stay motivated and consistent with daily check guidance from me as your dedicated coach.
  6. Weekly Progress Check-Ins
    Reflect on your wins, troubleshoot challenges, and celebrate every step closer to your goal.
  7. Access to LPF Recipes & Video Resources
    Delicious, easy-to-make recipes and on-demand videos to simplify your journey to better health and fat loss.

With Empower90, you’ll not only see results but feel more confident, in control, and aligned with your values. 

I'm Ready

The results you've always wanted.

But you thought weren't possible. 

No calorie counting.

No restrictive meal plans.

No cooking seperate meals to your family.

100% SUPPORT. 

JOIN NOW

Busy working mum of 2. Journey started when she was 7 months post partum. 90 Day Results. 

Busy working Mum of 2, 45+ years who wast training 6 days a week but couldn't find the right formula to get results. 4 month results. 

Busy professional woman who wanted help changing habits & learning about food and energy balance. 

Want to workout at home with me? 

Join the LPF Online Studio and become apart of the best community for bust women. 30 min LIVE workouts that are effective, efficient and get results with accountability.

JOIN NOW

I'm confident in what I do, if you aren't satisfied with the program then I'll give your money back. 

 

When seeing a PT for just one hour a week won't cut it. Have me as your coach on hand 24/7 on my 90 day Program - Empower90. 

Here's what one of my clients Mel had to say...

Why The LPF Method?


Learn to listen to your body, enjoy all foods guilt-free, and confidently align your eating habits with your goals.

 

Are you ready?

Yes, I need this!

Weekly Mail. 

It's my mission to help as many woman as possible learn what they need to know to stay happy & healthy (without restriction or hours in the gym), so every Monday I send out mail to keep you updated and in the know with all things fitness, food & mindset. 

This is a sure fire way to level up your knowledge, have control over your choices and ultimately YOUR RESULTS!

I want on the list....

 

Want to know EXACTLY how I can help you?

Book a Call